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I’ve become a bit obsessed with working out. 12 months ago I worked out once approximately every, well, 12 months. Now I’m on a regular cycle of six workouts a week. The transformation in my physical and mental health has been tremendously positive and I generally feel much better about how I look, and how I feel, despite the fact that I still have a long way to go to meet my goals. So every week I run 5K twice (not bad for someone who previously despised running), do two days of weights, one day of core strength and on my sixth day, a mixture of all of these things dependent on my mood. I may ache pretty much all of the time but I feel fantastic for it.

Since I’ve been going to the gym regularly I’ve turned my life into one of routines. I have routines for working out, for eating, for the clothes I wear (basically EVERYTHING is Superdry, I don’t know why, I must like the colour orange) and for the scented things I use. So, in this article I want to briefly take you though the contents of my gym bag to show you some of the scented (and non-scented) things I swear by. There are things for the skin and for the shower, and of course there’s scent too, because I’m The Candy Perfume Boy and I kind of have a thing for fragrance… Anyway, into the gym bag we go!